One of the most important things you can do for better nutrition and a successful diet is to drink enough water. Learn about water’s vital role in your diet and in helping you lose weight. Want a great diet tip? Drink more water.
Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water. Water is an important part of all body functions and processes, including digestion and elimination.
Water: Four Tips for Getting Your Fill
Use a water tracker. “A water tracker is merely a device which helps you keep track of how much water you drink
Add water throughout your day.
Get water through food. Fruits and vegetables, especially those that are fresh and juicy, provide fluid to the diet. Like water, clear soups and broths help.
Jazz up your water glass. Many people find that adding low- or non-caloric flavourings to water, such as a wedge of fruit, helps satisfy their appetite cravings. This is also a very inexpensive way to make your own flavoured water. Dieters feel full for very few calories, contributing to weight loss.